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cure panic attackSince I recall I've been suffering from insomnia. I think that my childs years was with insomnia. I don't have difficulty with going to sleep, in fact, I sorta go late ( 1 or 2 am ) , but the big problem was constantly stay asleep. In an usual night, without any chemical help whatsoever, I just stay sleeping for 4 or maximum 5 hours, then my eyes are not closed like I was sleeping for 10 hours. Of course, of being awake after three or four hours, I felt incredibly tired and without any energy at all, lack of energy unavailable to presume right, not even discussing doing exercise or any task that demand some strength.
The otc route, the natural route, valerian, melatonin, etc, just help me to fall sleep, may be even more quality sleep, but it do not help me to remain slumber. And choice is, if I awaken after, lets say, 4 hours, I take all tryptophan, melatonin, valerian root, that and other matters that I usually do not recall right now. So, many times is not the best thing if you have more time is another thing, to take action, especially if your total time to be in bed could be only 7 hours or so, but again, this do not consistently work.
So, then the route is the chemical path, and there you have many options. First one is Zolpidem, also understand it. It is a kick butt, you'll fall sleep shortly, problem is that have a really short life , so, again you may be autumn sleep within 20 or 30 minutes but you will not be asleep at the center of the night, if you have that type of sleeplessness.
Then, it came Klonopin, 0,5mg at night give me 9 hours sleep. of dreaming Some say it impact your REM dream if you use it on the long run, but I straightforward add Tryptophan and melatonin, that both are spouse to boost your REM sleep, and I think this do the trick to have a full night of slumber. If it stop if you will need a higher dosage or to work, I am not certain since I have being using it for around 6 or 7 with great results.

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